25 TIPS FROM TOP SWIM COACHES
Amy Schlinger, Shape.com
July 2, 2018
Elite coaches share must-know techniques and insider tips to help you feel comfortable and confident in the water.
Avoid Comparison
The first rule of swimming is there is no “right” way to swim. Just as everyone runs differently, the same goes in the pool. All good swimmers incorporate certain elements into their stroke, says Jamie Barone, director of aquatics at Chelsea Piers Connecticut, who adds that you also have to incorporate those elements into what your physiology will allow. That means not to comparing yourself to the girl in the lane next to you.
Make a Habit of It
“Going to the pool once or twice a week is a great way to get nowhere,” says Barone. “If you aren’t putting in the time, don’t expect the results.” New to swimming and nervous? The only way to overcome your fear is to get comfortable in the new environment. “That process will speed up exponentially with frequent trips to the pool. Four 30-minute visits is better than one two-hour visit,” says Barone.
Invest in Good Gear
“Find the perfect goggles,” says Robert Pennino, Equinox swim coach and founder of Terrier Tri coaching. Each person has different facial features, so take the time to try on different pairs and choose the best fit.
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Tags: Fitness/Lifestyle