Set of the Week is courtesy of FINIS, a SwimSwam partner.

Want to mix up your normal routine? This workout will keep you on your feet – (literally) by getting in and out of the water.

Warm-up
700 swim, get out every 100 for 10 squat jumps

2×25 sprint kick – Rest 15 seconds
1 x25 easy swim – Rest 30 seconds
X4

12×100 on 1:45 (75 swim then climb out, dive or jump back in for 12.5 underwater, 12.5 swim)
100 kick no board

6×25 dolphin kick on back – Rest 15 seconds

100 cool down

*Wear Edge Fins for the 6×25 dolphin kick on back.

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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