Swim Workout: Improving Hip Rotation

FINIS, Inc.

December 8, 2014

With Hydro Hip

4 x 50 Free, 8 kicks on each side

4 x 50 Free, 6 kicks after every 3 strokes

4 x 50 Free

(Take off the Hydro Hip)

4 x 50 Free Descending

100 FAST

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