8 x 50 Free
8 x 50 Kick Choice
2 Rounds (1st Round with PDF’s, 2nd without)
4 x 75 Kick IM Order
4 x 75 Swim (50 free, 25 stroke -roll through IM order)
1 x 50 Choice
2 Rounds (1st Round with PDF’s, 2nd without)
1 x 100 Free
1 x 100 IM
2 x 100 Free
1 x 100 IM
3 x 100 Free
1 x 100 IM
200 Cooldown