1 X 300 Free
8 X 50 Kick/Swim with Zoomers Gold
8 X 25 Swim with Tennis Balls in Hands (Descend 5-8)
6 X 50 Free Negative Split
1 X 400 Free Pull with Agility Paddles
5 X 100 with Zoomers Gold
1: 100 Kick
2: 75 Kick/25 Swim
3: 50 Kick/50 Swim
4: 25 Kick/75 Swim
5: 100 Swim
50 Free easy Recovery
4 X 25 Kick with Board FAST
12 X 25 IM Order x 3 (3 FLY, 3 BK, 3 BR, 3 FR)
1 Round with Snorkel – perfect stroke warm down:
1 X 25 FR
1 X 50 FR
1 X 75 FR
1 X 100 FR
1 X 75 FR
1 X 50 FR
1 X 25 FR