1. Improves Rhythm – Consistent

rhythm is an essential skill of successful swimming. It is the quality that harmonizes various elements of the stroke.

2. Teaches Accurate Pace – This is a fast and almost effortless way to keep distance per-stroke (DPS) consistent and synchronize to the beep. If DPS and tempo remain steady, so does pace.

3. ‘Cracks The Code’ On Speed – Save a stroke or a few hundredths of a second in tempo—you swim faster. With the TTP, you have a constant, clear awareness that any pace is the certain result of a particular strokes-per-length (SPL) and tempo.

4. Allows Complete Concentration – Teaches swimmers to experience every length as a series of precisely timed intervals.

5. Chooses Speed With Mathematical Precision – The physical ability to choose and improve pace and speed leads to the psychological sense that you have complete control over it. This creates a huge boost to confidence and motivation.

6. Trains The Nervous System – When practicing with the TTP, you learn how quickly your nervous system can adapt to the right stimulus.