Helpful Tips on the Iso Paddle

FINIS, Inc.

September 19, 2017

Inside Isolation vs Outside Isolation

Inside Isolation:

Butterfly: Builds strength in the pull phase

Backstroke: Awareness to a cross-over stroke

Breaststroke: Quick release from power phase to recovery

Freestyle: Awareness to a dropped elbow during the pull phase

(Recommended: Butterfly & Breaststroke)

Outside Isolation:

Butterfly: Emphasizes the finish phase

Backstroke: Prevents a dropped elbow the pull phaseBreaststroke: Allows a natural out-sweep, Freestyle: Awareness to sweep tendencies prior to catch (Recommended: Freestyle & Backstroke)

Breaststroke: Allows a natural out-sweep

Freestyle: Awareness to sweep tendencies prior to catch

(Recommended: Freestyle & Backstroke)

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