Set of the Week: Ladder ladder ladder

Jennifer Kyle, #TeamFINIS Ambassador

August 22, 2017

This week’s ladder brought to you from Jennifer Kyle, a proud #TeamFINIS ambassador.


 

THREE total ladders

1. Using sculling paddles

2. Using Fins

3. Using nothing

 

500 // :30 seconds rest

400 // :20 seconds rest

300 // :15 seconds rest

200 // :10 seconds rest

100 // Repeat

Screen Shot 2017-10-11 at 2.46.35 PM

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