The Foil Monofin is not only great to use for the underwater dolphin kick; it is also extremely effective for use on top of the water. Swimming Butterfly with the Foil can be a great teaching tool for swimmers. The Monofin helps to generate a stronger leg drive and will keep the hips high in the water. Body position is essential to swimming Butterfly for long periods of time, and the additional lift provided by this technical tool will make all the difference in any swimmer’s success.
Pair your Butterfly training with underwater dolphin kicks to maximize the full potential of this product and to experience huge improvements in the water!