February 28, 2018
Designed to emphasize perfect pull technique, despite fatigue
200 cruise freestyle pull
3 x 75 @70%
150 cruise freestyle pull
3 x 75 @80%
100 cruise freestyle pull
3 x 75 @90%
50 cruise freestyle pull
3 x 75 @100%
For more awesome workouts, visit the FINIS Set of the Week page on SwimSwam.com
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