Total Leg Burner

SwimSwam

April 04, 2018

10 x 25 Swim (Odds free, Evens choice)
10 x 25 Kick (10 seconds fast kick on wall, 15 yards sprint, 10 yards easy)
20 x 25 (Odds free, Evens Choice)
20 x 25 (10seconds fast kick on wall, 15 yards sprint, 10 yards easy)

For a complete list of FINIS workouts, checkout our FINIS Set of the Week page on SwimSwam.com

Share on Social Media

Share on facebook
Share on google
Share on twitter
Share on linkedin