April 04, 2018
10 x 25 Swim (Odds free, Evens choice)
10 x 25 Kick (10 seconds fast kick on wall, 15 yards sprint, 10 yards easy)
20 x 25 (Odds free, Evens Choice)
20 x 25 (10seconds fast kick on wall, 15 yards sprint, 10 yards easy)
For a complete list of FINIS workouts, checkout our FINIS Set of the Week page on SwimSwam.com
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