A Need to Regulate Speed

FINIS

December 08, 2014

1 x 600 Choice

4 x 50 Kick descend 1 – 4 to strong pace with Alignment Kickboard

8 x 50 Kick (25 FAST, 25 steady Strong) with Alignment Kickboard

1 x 200 swim easy

2 x 50 Swim perfect stroke

4 x 25 Swim 15 yards/meters FAST

3 x 50 Swim perfect stroke

3 x 100 Swim (25 FAST, 75 strong) with Zoomers Gold

3 x 50 perfect stroke

3 x 100 (25 FAST, 75 strong) with Zoomers Gold

Swim 4 x 50 perfect stroke

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