A Need to Regulate Speed
FINIS
December 08, 2014
1 x 600 Choice
4 x 50 Kick descend 1 – 4 to strong pace with Alignment Kickboard
8 x 50 Kick (25 FAST, 25 steady Strong) with Alignment Kickboard
1 x 200 swim easy
2 x 50 Swim perfect stroke
4 x 25 Swim 15 yards/meters FAST
3 x 50 Swim perfect stroke
3 x 100 Swim (25 FAST, 75 strong) with Zoomers Gold
3 x 50 perfect stroke
3 x 100 (25 FAST, 75 strong) with Zoomers Gold
Swim 4 x 50 perfect stroke
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