Swim Set: Adios, Freestyle

SwimSwam 

March 07, 2018

Needing a break from freestyle? This set is a great way to step away from bulky freestyle sets and focus on IM and other strokes.

3 Rounds

1 x 200, 25 Drill/25 Swim (Round 1 Fly, Round 2 Back, Round 3 Breast)
2 x 100: IM, #1 Stroke is Fast
4 x 50: Stroke (1-4) Descend, IM Order

 

 

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