Arm & Shoulder Maintenance

SwimSwam

February 28, 2018

Designed to emphasize perfect pull technique, despite fatigue

200 cruise freestyle pull
3 x 75 @70%

150 cruise freestyle pull
3 x 75 @80%

100 cruise freestyle pull
3 x 75 @90%

50 cruise freestyle pull
3 x 75 @100%

For more awesome workouts, visit the FINIS Set of the Week page on SwimSwam.com 

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