This week’s set comes from Becca Wyant, FINIS Creative Manager and Photographer, a Master’s Swimmer and former swimmer at the University of the Pacific.

Time to clear the deck and make room for some core, leg and arm work with this sprinter’s workout.

3 Rounds (Dryland exercises change each round)
1 x 25 Sprint
(Climb out of the pool)
Round 1: 10 Jump Squats
Round 2: 10 Burpees
Round 3: 10 Lunges

1 x 50 Sprint
(Climb out of the pool)
Round 1: 10 Pushups
Round 2: 10 Dips
Round 3: 30 Second Wall Sit

1 x 75 (25 easy, 25 underwater kick, 25 sprint backstroke)
(Climb out of the pool)
Round 1: 10 Palms-To-Elbows (total)
Round 2: 10 Squats
Round 3: 8 Walkout Push Ups

1 x 100 (25 easy, 50 sprint, 25 kick)
1:00 Rest

See original article here!