FINIS Set Of The Week: Saturday Burner!

FINIS, SwimSwam

December 26, 2018

This week’s set comes from Elizabeth Pelton, masters swimmers and former swimmer from UC Berkeley.

Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!

16 x 50s every 4th at 200 Pace @ :45
12 x 50s every 3rd at 200 Pace @ :50
8 x50s every other at 200 Pace @ :55
4 x 50s all at 200 Pace @ 1:00

 

 

See original article here!

Share on Social Media

Share on facebook
Share on google
Share on twitter
Share on linkedin