Helpful Tips on the Iso Paddle
FINIS, Inc.
September 19, 2017
Inside Isolation vs Outside Isolation
Inside Isolation:
Butterfly: Builds strength in the pull phase
Backstroke: Awareness to a cross-over stroke
Breaststroke: Quick release from power phase to recovery
Freestyle: Awareness to a dropped elbow during the pull phase
(Recommended: Butterfly & Breaststroke)
Outside Isolation:
Butterfly: Emphasizes the finish phase
Backstroke: Prevents a dropped elbow the pull phaseBreaststroke: Allows a natural out-sweep, Freestyle: Awareness to sweep tendencies prior to catch (Recommended: Freestyle & Backstroke)
Breaststroke: Allows a natural out-sweep
Freestyle: Awareness to sweep tendencies prior to catch
(Recommended: Freestyle & Backstroke)
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Tags: Iso Paddles