Isn’t it our goal to have our kids become independent, healthy and happy? Swimming can be instrumental in helping our children achieve those goals. Looking at the big picture, we see that swimming is more than any single race, meet or even a college scholarship. Swimming brings depth and character to our kids to help them along their lifelong journey.

Here are seven ways that swimming prepares our children for life:

ONE
Getting up early.
Swimmers don’t have trouble going to sleep at night or getting up early. This can help them when traveling home for the holidays. They’ll have no problem hitting the road by 5 a.m. and avoiding traffic. Ten years of morning practice will make their morning routines before work a breeze.

TWO
Handling pressure.
One swimmer told me that when her office is facing crazy deadlines, she remembers standing on the blocks at Olympic Trials. She realizes that whatever is in front of her at work is nothing compared to the pressure she felt then or at NCAAs anchoring her team’s relay.

THREE
Improved social skills.
Our kids learn to get along with teammates and are interacting daily with people of all ages and backgrounds—from lifeguards, coaches, officials, to younger and older swimmers. They aren’t hiding behind their screens, but are in the thick of social interactions.

FOUR
Not afraid to fail.
How many times have our kids swam a lousy race, but were able to brush it off and continue on to earn a best time? Swimming gives our kids experience at failing. They learn to pick themselves up after defeat and keep trying.

FIVE
Planning ahead.
Swimming teaches our kids time management. They learn to work ahead, balance school work with swim practice and meets. On the job, they use these skills to juggle projects and meet deadlines.

SIX
Being a team player.
Although swimming may seem like an individual sport, our kids learn to be part of a team. In college especially, they learn to be a part of something bigger than themselves. Appreciating teammates and knowing your role is a great advantage in the workplace.

SEVEN
Embracing a healthy lifestyle.
Our children who grew up swimming six days a week will always want to incorporate physical fitness in their lives—whether they continue to swim as Masters—or take up an entirely new sport like rowing. Being active will help our kids maintain balance, health and happiness throughout their lives.

In what other ways does swimming give our children an advantage in the real world?

If you have a question for Elizabeth Wickham, please email her at ewickham@me.com and your question may appear in a future story.

Read the original article here