No Pain, No Gain: Sprinting and Resistance
FINIS
December 08, 2014
Check out this short resistance workout to help you improve your power in the pool.
3 Rounds with Drag+Fly™ Adjustable Swim Chute
6 x 50 FAST (short rest interval)
Rest :30 and remove Parachute
2 x 50 Swim @ 200 pace (80% effort)
Pay special attention to how you feel after removing the Drag+Fly™. You should notice an increase in distance per stroke and you should feel an sense of ease in your strokes.
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Tags: Drag+Fly™ Swim Parachute