Brought to you by Jennifer Delaney, a #TeamFINIS ambassador!

2200 yards

Warmup:

200 Swim Easy

4×75 Pull & Paddles

2×50 Swim

Main Set:

2×100 Pull & Paddles, Rest Interval :20

6×50 Swim, Rest Interval :20

2×75 Pull, Rest Interval :15

5×50 Swim, Rest Interval :20

1×100 Swim, Rest Interval :30

1×300 Pull, Rest Interval :30

Cool Down:

5×50 Swim Easy