Swim Workout: Lookin' out for #1
April 11, 2018
Designed to focus on #1 stroke technique/stamina
4 ROUNDS (3×50, 100)
50s: same all 4 rounds, all stroke
#1: kick
#2: pull
#3: build
100’s:
1st Round – 25 sprint stroke, 75 easy freestyle
2nd Round – 50 sprint stroke, 50 easy freestyle
3rd Round – 75 sprint stroke, 25 easy freestyle
4th Round – 100 sprint stroke
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