Using the Foil Monofin is a great way to practice underwater dolphin kicks or simply get into great shape. The Monofin was the first product made by FINIS just over two decades ago and has evolved into a critical training tool for some of the best swimmers in the world.

The incredible speed drawn from the Monofin is not only a ton of fun, but also extremely beneficial to a swimmer’s body. The dolphin motion demands that the swimmer engage all of the muscles throughout the legs and the core. At such high speeds, a swimmer will compensate for the resistance and pressure that is highlighted by the single blade fin, a sensation that typically difficult to feel at ordinary speeds. The Foil Monofin is a great way to train a powerful underwater dolphin kick and improve a tight streamline through the breakout.