Finding and maintaining a consistent tempo is the cornerstone of an efficient Breaststroke. One way to achieve this optimal stroke tempo for Breaststroke is to use the Tempo Trainer Pro. Generally, the stroke consists of 3 parts: a kick, a pull, and a glide. But how long do you glide? With the tempo trainer pro you can easily find the perfect length of time for YOU.

To start, set the Tempo Trainer Pro in mode 1 at 2:00. Push off the wall in a streamline when you are ready. Upon hearing the beep, begin your stroke cycle (pull, kick, glide); once your hands are back out in front, do not initiate your next cycle until you hear a beep. Continue this for 50m. If possible, make note of your time. Try speeding the Tempo Trainer Pro up or slowing it down in increments of .05. What you are looking for is a tempo that allows for an efficient glide but also produces a speedy time.