Sure, sure…the “snorkel company” says that every triathlete needs a snorkel. Big surprise. But in all honesty, this is candid advice – a center-mount snorkel is an essential training tool for every triathlete. Why? Because…

• A center-mount snorkel = proper head and body position
• Proper head and body position = a more efficient stroke
• A more efficient stroke = more energy on race day
• More energy on race day = PR’s

Simple math, right? If you have yet to take the snorkel plunge, we’ve outlined the three keys steps below. If you already have a snorkel in your arsenal, good on you! Skip step #1 and try out #2 and #3 to kick start your race-season training plan.

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Step 1: Choose A Snorkel

Swimmer’s Snorkel The original. The technical innovation and high-quality design that put FINIS on the map. With classic features like the one-way purge valve, adjustable head bracket and medical-grade mouthpiece, this is the the go-to option for swimmers and coaches all over the world.

Glide Snorkel The Glide hosts most of the features of the Swimmer’s Snorkel, with a simplified design and a slightly lower price point. The Glide has a shorter hydrodynamic tube, making it easier to clear after turns. The Glide is a great option for long distance or multi-stroke training.

Freestyle Snorkel The curved design promotes the head position and body alignment specific to freestyle technique. Ideal for high speed training and swimmers that need added focus on a stable head position.

Step 2: Focus on Drills

Spend quality time getting comfortable with the snorkel – we advise spending a portion of every workout working on drills and technique. Try the following drills with a snorkel for added focus on freestyle technique.

Simple Float: Breathing with a snorkel can be a bit disorienting, so take the time to get comfortable. Float on your stomach for 30 seconds at a time and simply focus on long, relaxed inhalations and exhalations.

Head Tap: With the snorkel on, tap the side of your head during each stroke recovery. This drill nicely emphasizes body rotation and hand placement.

6 Kick Roll: With one arm out in front, kick 6 times on each side between stroke cycles

Shark Fin: When the arm is at the peak of the recovery (high elbow), pause for 2 full counts before placing your hand in the water. This drill is great for practicing a high elbow recovery, a key skill for navigating choppy or crowded waters on race day.

Step 3: Build Endurance

After you’ve taken the time to get comfortable with breathing and technique, dive into longer sets with the snorkel that will build up your cardiovascular endurance.

Build a Base: 1 x 400, 1 x 300, 1 x 200, 1 x 100 (2 or 3 rounds on heavy training days)

Build Speed: 3 x 300 (1st 300 easy, 2nd 300 Medium, 3rd 300 FAST!)

Track Your Progress: 500 for time (track your times week-to-week)